{"id":1326,"date":"2018-03-02T14:23:00","date_gmt":"2018-03-02T14:23:00","guid":{"rendered":"https:\/\/buty-trekkingowe.com\/?p=1326"},"modified":"2023-08-30T15:28:37","modified_gmt":"2023-08-30T15:28:37","slug":"zimowy-trekking","status":"publish","type":"post","link":"https:\/\/buty-trekkingowe.com\/?p=1326","title":{"rendered":"Zimowy trekking"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zainspirowani artyku\u0142em\u00a0o zimowym trekkingu\u00a0\u00a0postanowili\u015bmy r\u00f3wnie\u017c zg\u0142\u0119bi\u0107 si\u0119 w te tematyk\u0119. Zw\u0142aszcza teraz \ud83d\ude09 Trekking zim\u0105 diametralnie r\u00f3\u017cni si\u0119 od tego, jaki znamy latem. Wynika to z ca\u0142kowicie innych warunk\u00f3w atmosferycznych na trasie, co wp\u0142ywa r\u00f3wnie\u017c na znacznie trudniejsze warunki terenowe. Dlatego w niniejszym artykule chcemy podpowiedzie\u0107, jak w\u0119drowa\u0107 zim\u0105 w g\u00f3rach, by zapewni\u0107 sobie optymalne komfort i bezpiecze\u0144stwo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Od czego zacz\u0105\u0107 zimowy trekking?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zanim przyst\u0105pisz do korzystania z urok\u00f3w zimowego trekkingu, powiniene\u015b zrozumie\u0107 r\u00f3\u017cnice, jakie istniej\u0105 mi\u0119dzy g\u00f3rskimi w\u0119dr\u00f3wkami latem a zim\u0105. My\u015blenie, \u017ce zimowy trekking to prawie to samo co letni, tyle \u017ce w ch\u0142odniejszej temperaturze powietrza, stanowi podstawowy b\u0142\u0105d zaczynaj\u0105cego przygod\u0119 z przemieszczaniem si\u0119 w g\u00f3rach w okresie zimowym. G\u00f3rski biwak wymaga od uczestnika zupe\u0142nie innego podej\u015bcia oraz skonkretyzowanego planowania ka\u017cdej wyprawy. Przed wyruszeniem nale\u017cy wzi\u0105\u0107 pod uwag\u0119 ogrom fundamentalnych czynnik\u00f3w.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Podstawowe r\u00f3\u017cnice mi\u0119dzy zimowym i letnim trekkingiem<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u0142atwiejsz\u0105 do zauwa\u017cenia r\u00f3\u017cnic\u0105 mi\u0119dzy trekkingiem zimowym a letnim jest oczywi\u015bcie temperatura. Cho\u0107 i tego czynnika wielu turyst\u00f3w nie bierze pod uwag\u0119, w skutek czego w g\u00f3rach cz\u0119sto mo\u017cna spotka\u0107 si\u0119 z przypadkami hipotermii i niezb\u0119dnymi akcjami. Warto sobie u\u015bwiadomi\u0107 r\u00f3\u017cnice mi\u0119dzy temperatur\u0105 wskazywan\u0105 przez termometr, a t\u0105, jak\u0105 naprawd\u0119 odczuwamy. Na temperatur\u0119 odczuwaln\u0105 wp\u0142ywa z kolei szereg innych czynnik\u00f3w, takich jak wiatr, wilgotno\u015b\u0107 powietrza, zm\u0119czenie oraz energia organizmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kr\u00f3tszy dzie\u0144 jako przeszkoda w zimowym trekkingu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejn\u0105 istotn\u0105 spraw\u0105 w zimowym trekkingu jest kr\u00f3tszy dzie\u0144, kt\u00f3ry trwa 8-10 godzin, w zale\u017cno\u015bci od konkretnej daty w kalendarzu. Zatem musisz pogodzi\u0107 si\u0119 z my\u015bl\u0105, \u017ce twoje przygotowania do wyprawy rozpoczn\u0105 si\u0119 przy \u015bwietle latarki po to, by\u015b m\u00f3g\u0142 wyruszy\u0107 przy \u015bwietle dziennym. Je\u017celi planujesz pokonanie d\u0142ugiego dystansu, to nawet ko\u0144c\u00f3wk\u0119 trasy b\u0119dziesz musia\u0142 pokona\u0107 po zmroku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ilo\u015b\u0107 i jako\u015b\u0107 sprz\u0119tu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zimowy trekking zazwyczaj wymaga zwi\u0119kszonego baga\u017cu, poniewa\u017c w plecaku musisz zabra\u0107 ze sob\u0105 znacznie wi\u0119cej specjalistycznego sprz\u0119tu ni\u017c latem. Ponadto musisz pami\u0119ta\u0107 o wysokiej jako\u015bci zabieranego na wypraw\u0119 sprz\u0119tu. Latem najcz\u0119\u015bciej wystarczy bawe\u0142niana koszulka, spodenki lub spodnie oraz lekkie buty z odpowiedni\u0105 podeszw\u0105. Zim\u0105 twoja stylizacja b\u0119dzie o wiele bardziej skomplikowana i dopasowana do panuj\u0105cych warunk\u00f3w atmosferycznych. W czasie zimowego trekkingu czyha na ciebie znacznie wi\u0119cej niebezpiecze\u0144stw ni\u017c podczas g\u00f3rskich wypraw latem, dlatego musisz stawia\u0107 na sprawdzony sprz\u0119t wysokiej jako\u015bci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zainspirowani artyku\u0142em\u00a0o zimowym trekkingu\u00a0\u00a0postanowili\u015bmy r\u00f3wnie\u017c zg\u0142\u0119bi\u0107 si\u0119 w te tematyk\u0119. Zw\u0142aszcza teraz \ud83d\ude09 Trekking zim\u0105 diametralnie r\u00f3\u017cni si\u0119 od tego, jaki znamy latem. Wynika to z ca\u0142kowicie innych warunk\u00f3w atmosferycznych na trasie, co wp\u0142ywa r\u00f3wnie\u017c na znacznie trudniejsze warunki terenowe. Dlatego w niniejszym artykule chcemy podpowiedzie\u0107, jak w\u0119drowa\u0107 zim\u0105 w g\u00f3rach, by zapewni\u0107 sobie optymalne [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207],"tags":[],"class_list":["post-1326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zimowy trekking - Blog o pasji do trekkingu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buty-trekkingowe.com\/?p=1326\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zimowy trekking - Blog o pasji do trekkingu\" \/>\n<meta property=\"og:description\" content=\"Zainspirowani artyku\u0142em\u00a0o zimowym trekkingu\u00a0\u00a0postanowili\u015bmy r\u00f3wnie\u017c zg\u0142\u0119bi\u0107 si\u0119 w te tematyk\u0119. Zw\u0142aszcza teraz \ud83d\ude09 Trekking zim\u0105 diametralnie r\u00f3\u017cni si\u0119 od tego, jaki znamy latem. Wynika to z ca\u0142kowicie innych warunk\u00f3w atmosferycznych na trasie, co wp\u0142ywa r\u00f3wnie\u017c na znacznie trudniejsze warunki terenowe. Dlatego w niniejszym artykule chcemy podpowiedzie\u0107, jak w\u0119drowa\u0107 zim\u0105 w g\u00f3rach, by zapewni\u0107 sobie optymalne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buty-trekkingowe.com\/?p=1326\" \/>\n<meta property=\"og:site_name\" content=\"Blog o pasji do trekkingu\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-02T14:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T15:28:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buty-trekkingowe.com\/wp-content\/uploads\/mezczyzna-w-bialych-butach-na-gorze-wsrod-szczytow.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/buty-trekkingowe.com\\\/?p=1326#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/buty-trekkingowe.com\\\/?p=1326\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/buty-trekkingowe.com\\\/#\\\/schema\\\/person\\\/570a44fe7bd16636f7488da5635dd186\"},\"headline\":\"Zimowy trekking\",\"datePublished\":\"2018-03-02T14:23:00+00:00\",\"dateModified\":\"2023-08-30T15:28:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/buty-trekkingowe.com\\\/?p=1326\"},\"wordCount\":440,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/buty-trekkingowe.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/buty-trekkingowe.com\\\/?p=1326#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/buty-trekkingowe.com\\\/wp-content\\\/uploads\\\/mezczyzna-w-bialych-butach-na-gorze-wsrod-szczytow.jpg\",\"articleSection\":[\"Poradnik\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/buty-trekkingowe.com\\\/?p=1326\",\"url\":\"https:\\\/\\\/buty-trekkingowe.com\\\/?p=1326\",\"name\":\"Zimowy trekking - 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