{"id":698,"date":"2017-12-08T10:08:26","date_gmt":"2017-12-08T10:08:26","guid":{"rendered":"https:\/\/buty-trekkingowe.com\/?p=698"},"modified":"2020-02-28T09:47:25","modified_gmt":"2020-02-28T09:47:25","slug":"jak-uprawiac-trekking","status":"publish","type":"post","link":"https:\/\/buty-trekkingowe.com\/?p=698","title":{"rendered":"Jak uprawia\u0107 trekking?"},"content":{"rendered":"

W dzisiejszym wpisie dowiecie si\u0119 jak uprawia\u0107 trekking! Masz do\u015b\u0107 leniwych urlop\u00f3w all inclusive? Marzy Ci si\u0119 pobyt, kt\u00f3ry zapami\u0119tasz na d\u0142ugi czas? Idealn\u0105 alternatyw\u0105 dla bezproduktywnych dni sp\u0119dzanych w kurortach jest trekking. Nawet nie wiesz, ile rado\u015bci mo\u017ce sprawi\u0107 w\u0119dr\u00f3wka w trudnych warunkach terenowych. Jak si\u0119 do niej przygotowa\u0107? Co ze sob\u0105 wzi\u0105\u0107, by ta przygoda nie zako\u0144czy\u0142a si\u0119 po pierwszym kilometrze przebytej drogi? To prostsze ni\u017c my\u015blisz.<\/p>\n

<\/p>\n

\"Jak
Jak uprawia\u0107 trekking? Buty-trekkingowe.com<\/figcaption><\/figure>\n

Po pierwsze: planuj! <\/strong><\/h2>\n

Trekking bez przyg\u00f3d? To raczej rzadko\u015b\u0107, ale w\u0142a\u015bnie dzi\u0119ki nim ten rodzaj turystyki zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 Mimo wszystko niekt\u00f3re niespodzianki nie s\u0105 zbyt mile widziane w czasie podr\u00f3\u017cy. By ich unikn\u0105\u0107 \u2013 planuj! I to na wielu p\u0142aszczyznach. Po pierwsze \u2013 przemy\u015bl dok\u0142adnie tras\u0119, kt\u00f3r\u0105 chcesz pokona\u0107. Jej d\u0142ugo\u015b\u0107 dopasuj do w\u0142asnych mo\u017cliwo\u015bci, uwzgl\u0119dnij czas i miejsce na postoje, Je\u017celi zdecydujesz si\u0119 na d\u0142u\u017csz\u0105, bardziej wymagaj\u0105c\u0105 w\u0119dr\u00f3wk\u0119, warto przygotowa\u0107 si\u0119 tak\u017ce od strony fizycznej. D\u0142u\u017csze spacery, biegi, od czasu do czasu trening si\u0142owy dla wzmocnienia mi\u0119\u015bni n\u00f3g \u2013 mo\u017cliwo\u015bci popracowania nad w\u0142asn\u0105 kondycj\u0105 przed urlopem jest wiele. Wystarczy je odpowiednio wcze\u015bniej zaplanowa\u0107.<\/p>\n

 <\/strong>Po drugie: pakuj!<\/strong><\/h2>\n

Co zabra\u0107 ze sob\u0105 na d\u0142ug\u0105 i chwilami wyczerpuj\u0105c\u0105 w\u0119dr\u00f3wk\u0119? Tu liczy si\u0119 przede wszystkim umiar. Im wi\u0119cej ze sob\u0105 zabierzesz, tym ci\u0119\u017cszy baga\u017c przyjdzie Ci nosi\u0107. Mimo to w Twoim plecaku powinien znale\u017a\u0107 si\u0119 ma\u0142y zestaw medycznej pomocy: plastry na otarcia, banda\u017c elastyczny oraz woda utleniona mog\u0105 okaza\u0107 si\u0119 zbawienne. Je\u017celi podr\u00f3\u017cujesz w grupie, to warto dodatkowo obdarowa\u0107 jedn\u0105 z os\u00f3b kremem z filtrem oraz \u015brodkiem na uk\u0105szenia owad\u00f3w.<\/p>\n

Po trzecie: przewiduj! <\/strong><\/h2>\n

Jedn\u0105 z podstawowych trudno\u015bci os\u00f3b przygotowuj\u0105cych si\u0119 do trekkingu klasycznego (a zatem g\u00f3rskiego) jest ubi\u00f3r. Co na siebie w\u0142o\u017cy\u0107, by nie nabawi\u0107 si\u0119 zapalenia p\u0142uc, a z drugiej strony nie przegrza\u0107 organizmu? W tej kwestii liczy si\u0119 przewidywalno\u015b\u0107. W g\u00f3rach pogoda bywa bardzo zmienna, dlatego najlepiej by\u0107 przygotowanym na ka\u017cd\u0105 ewentualno\u015b\u0107. Wa\u017cne jest przede wszystkim obuwie. Wybieraj\u0105c buty trekkingowe warto zdecydowa\u0107 si\u0119 na nieco wy\u017csz\u0105 wersj\u0119 \u2013 dla ochrony kostek i \u015bci\u0119gna Achillesa. W Twoim ekwipunku nie powinno zabrakn\u0105\u0107 tak\u017ce okrycia g\u0142owy, bluzy termicznej, przeciwdeszczowej kurtki. Dobrym rozwi\u0105zaniem s\u0105 tak\u017ce nieprzemakalne spodnie z odpinanymi nogawkami.<\/p>\n","protected":false},"excerpt":{"rendered":"

W dzisiejszym wpisie dowiecie si\u0119 jak uprawia\u0107 trekking! Masz do\u015b\u0107 leniwych urlop\u00f3w all inclusive? Marzy Ci si\u0119 pobyt, kt\u00f3ry zapami\u0119tasz na d\u0142ugi czas? Idealn\u0105 alternatyw\u0105 dla bezproduktywnych dni sp\u0119dzanych w kurortach jest trekking. Nawet nie wiesz, ile rado\u015bci mo\u017ce sprawi\u0107 w\u0119dr\u00f3wka w trudnych warunkach terenowych. Jak si\u0119 do niej przygotowa\u0107? Co ze sob\u0105 wzi\u0105\u0107, by […]<\/p>\n","protected":false},"author":11,"featured_media":964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207,206],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradnik","category-trekking"],"yoast_head":"\nJak uprawia\u0107 trekking? - Blog o pasji do trekkingu<\/title>\n<meta name=\"description\" content=\"\u00a0Masz do\u015b\u0107 leniwych urlop\u00f3w all inclusive? Marzy Ci si\u0119 pobyt, kt\u00f3ry zapami\u0119tasz na d\u0142ugi czas? wycieczki trekkingowe to idealna propozycja dla Ciebie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buty-trekkingowe.com\/?p=698\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak uprawia\u0107 trekking? - Blog o pasji do trekkingu\" \/>\n<meta property=\"og:description\" content=\"\u00a0Masz do\u015b\u0107 leniwych urlop\u00f3w all inclusive? 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